Category: Yoga

Yoga, Pilates & Fitness Equipment At Emp Industries

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EMP Industries is a Melbourne based and Australian owned company that is specialized in Yoga, Pilates and Fitness Equipment as well as Clothing. The great thing about EMP is the secure and convenient online store (http://www.empind.com.au) that allows you to order all their goods via the Internet and have them delivered to your doorstep (or pick them up from their office if you are close by and want to save on delivery).

The product range EMP Industries offers ranges from Yoga, Pilates, Massage, Meditation, Wellness to general Fitness products. Their bestsellers are:

Yoga Mat – Super Grip & Traction (the incredible large variety of yoga mats ranges from 100% eco-friendly Jade Rubber mats over Budget Foam Grip Mats to German manufactured VB mats) — click here to view

Pilates Mat (various types and sizes that provide great cushioning) — click here to view

Yoga Blocks | Yoga Block (various materials such as Cork, Foam or Wood available in different sizes) — click here to view

Yoga Blankets (your Yoga Blanket available in organic cotton and multiple colours) — click here to view

Bolsters & Meditation Cushions (available in different sizes and different stuffing) — click here to view

Exercise Balls / Stability Balls / Swiss Balls / Fitness Balls (available in different sizes and burst resistances) — click here to view

Pilates Ball / Poz-a-Ball (available in different sizes) — click here to view

Pilates Rings (foam or plastic handles) — click here to view

Foam Rollers (available in long, short, round, half D, hexagonal massage surface) — click here to view

Stretching Straps / Yoga Straps / Yoga Belts (improve your flexibility by using stretching straps. Available in different colors and with different buckle types) — click here to view

Yogitoes Skidless Towels / Yoga Towels (great anti-slip towel that absorbs sweat and fits perfectly over your mat. Great for Bikram Yoga) — click here to view

Dumbbells / Kettlebells / Weights / Weighted Balls / Medicine Balls (different sizes and weights available for various fitness purposes such as Pilates, Abdominal Workout, Agility Training, etc) — click here to view

Mat Bags and Carry Straps (do you carry your yoga mat or pilates mat around? Then a mat bag or carry strap is the perfect solution to conveniently do so. EMP offers cotton mat bags as well as larger travel bags) — click here to view

Yoga DVD, Pilates DVD, Dance DVD & Fitness DVD (EMP Industries offers a great range of different DVDs that allow you to practice at home and get fit. We have an extensive collection of Stott Pilates DVDs, Yoga DVDs, Prenatal Workout DVDs and Dance DVDs such as the Bollywood Dance Workout) — click here to view

EMP offers many more yoga, pilates, wellness, meditation and fitness products than mentioned above. For example we sell Netipots which are nasal douches that originated in India. They are a healthy and easy way to clear your sinuses. Also EMP distributes many American yoga clothing labels such as Hard Tail, Beyond Yoga, Be Present, Bhakti Ware and Inner Waves Organics. For all environment lovers EMP Industries offers a wide range of eco-friendly Fitness products and clothing options.

Please visit our Website at http://empind.com.au for more details. Browse our online shop to find all our great yoga, pilates, wellness, meditation and fitness products. We also offer bulk pricing!

Where Did Yoga Come From

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Today’s society is much faster paced that ever before. People have more stress problems which lead to more health problems, mental and physical. There are more concerns with toxicity in the food we eat and the air we breathe. Millions of Americans today live a sedentary lifestyle, which is associated with obesity. The body, the cavities of our soul, was not meant to deteriorate in such a way that leads to disease. Yoga was developed over 5,000 years ago in India and it included spiritual beliefs, physical techniques, and scholarly philosophy.

There is a growing trend to practicing Yoga for many different reasons, which include attaining the yoga body or physique, relaxation and peace of mind, or to prevent injury and ailments. Americans mainly practice Hatha Yoga, which focuses on postures and stretching the body.

Yoga, which is derived from the sacred Sanskrit language of India, meaning *union* or *to yoke or harness*. Yoga is a way or path to transcendence and liberation from the self and the ego by purifying the mind and body. Practicing yoga leads to a union with the mind and body or the individual and universal consciousness. In other words, yoga is the union with the Individual Self and the Universal Self. Yoga predates all other religions and has influenced and inspired many other traditions and philosophies. Yoga is better understood as a union of the physical, physiological, mental, emotional, and intellectual bodies, which leads to a purposeful and balanced life.

There is simply no other discipline quite like yoga because it utilized the body, mind and spirit, all in one practice. Yoga is indeed a spiritual path that is based on ancient sacred philosophy, but one does not need to make an ethical decision when practicing yoga, rather finding your own path is wholly accepted. The holistic benefits of yoga are suitable for the young or old, sick or well, with any religious background. The secrets of yoga are inwardness, concentration, and purification of mind and body with cleansing thoughts and food. Indian philosophy states that within man is the spirit that is the center of everything. *Internal equilibrium is the basis and the ground for the higher illumination,* The cultural Heritage of India (Vol. I) – published by The Ramakrishna Mission Institute of Culture, Kolkata, India

Bikram Yoga Poses Stand The Heat To Gain The Advantages

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There are a number of specific Bikram yoga poses that you will need to learn and that have to be performed in a room that has a temperature of ninety to one hundred degrees Fahrenheit and where humidity levels are also high. Bikram yoga is named after the founder Bikram Choudhury who after years of studying yoga, under the well-known yogi Bishnu Ghosh, developed this unique form of yoga that has today gained in popularity, especially in the Western world.
Union of Mind and Body and Spirit
By performing Bikram yoga poses it is hoped that you will be able to unite your body with the mind and spirit, affect greater flexibility of the body while also increasing its strength. Part of the increased popularity of Bikram yoga lies in the fact that it enables a person to strengthen the muscles as well as the lymphatic, nervous and endocrine systems.
There are a total of twenty-six different Bikram yoga poses that need to be learned and mastered that must be performed in a room with desired level of heat and humidity. It must also be remembered that each of the twenty-six Bikram yoga poses should be performed twice in each session.
These different twenty-six Bikram yoga poses include those for standing, and for backward and forward bends and a number of twists. The advantage of performing Bikram yoga poses in a heated room lies in the fact that it has been proven that a practitioner will get the maximum benefits at a certain level of heat when the body becomes more flexible and less prone to injuries.
No doubt, many of the different Bikram yoga poses are challenging and not everyone will be comfortable performing them. Though with greater amount of heat in the room, the body increases its flexibility and so it becomes easier to practice the Bikram yoga poses, and in addition allows for reaching greater depth of each physical pose in a shorter period of time.
Because of the heat, the body will also sweat more and so lead to expelling of harmful toxins from the body and of course, as mentioned before, reduces the chance of injuring one. In any case, each of the twenty-six Bikram yoga poses are especially designed to enable the practitioner to strengthen their bodies and stretch muscles and joints as well as ligaments, and so leads to improved physical well being.
If you have thought about attending a Bikram yoga class, you will do well to follow your inclinations, as you will be getting an excellent opportunity to perform different Bikram yoga styles that will suit your needs. Though of course, to identify the proper style, you will have to make an effort and do your own research beforehand.
Though Bikram yoga poses are challenging and involve greater physical activity, there are various poses that can suit people of different abilities and so whether you are a novice or experienced you can pick the type of pose that you feel the most comfortable with and provided you can stand the heat, there will be nothing stopping you from achieving a better state of health and fitness.

Discover Bikram Yoga

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Bikram Yoga is a specific form of yoga that was developed by the yoga master, Bikram Choudhury. It consists of a series of 26 poses that include two breathing exercises, which are done twice within a 90-minute class. Bikram yoga is practiced in a heated room that is set to 105 degrees while maintaining a humidity level of 40 percent. It is considered a form of hot yoga, which is always done in a room that is heated to 95 to 100 degrees.

By performing the 26 postures included in the program, every area of the body benefits. This includes muscles, ligaments, veins and all the internal organs as these postures help to provide maximum function while maintaining optimum health. As the postures are being performed, they work together as well as separately to benefit every part of the body while benefiting each other at the same time. Hot yoga helps to heat the body up, which softens it, making the body more flexible. When it becomes this flexible, it can be reshaped according to the individual’s desire. Yoga also works to cleanse the body of toxins and waste from organs and glands. While practicing yoga the body is naturally cleansed through the respiratory and circulatory systems. It also nourishes every cell of the body, offering maximum function and health. By using the Bikram yoga techniques, additional benefits of yoga are obtained as the body is cleansed in a deeper fashion by releasing toxins and waste through the skin. With the addition of the breathing exercises that are implemented in the Bikram yoga practice, the lungs receive more oxygen, which improves circulation and cardiovascular health.

Bikram Choudhury created this specific yoga practice as a way to help individuals find and maintain general wellness. By implementing the use of heated facilities, injuries are prevented, stretches are deeper and tension and stress are reduced. All systems in the body become stimulated, which can restore health to organs, joints and muscles. Moreover, by applying the breathing techniques, the lungs become more capable of increasing oxygen intake, which provides improved blood circulation and oxygen to every cell in the body. Another important factor in Bikram yoga is the specific postures that are done to temporarily cut off blood supply. This makes the heart pump faster to provide fresh blood to the body. When the posture has been completed, this fresh blood rejuvenates arteries that have been blocked of blood supply. This action releases toxins, bacteria and infections from the body.

Bikram yoga should only be practiced under the supervision of a Bikram yoga teacher who is certified in this form of yoga and in a studio that is built to provide the proper heat that is required for safely maximizing the required postures.

Yoga Teacher Training In India Yoga Teacher Training Rishikesh Rishikul Yogshala

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Yoga is a mental physiological discipline to unite oneself with the Almighty of who we are tiny part. Its derived from the Sanskrit word Yuj which means to unite. But most of the time a large part of the mass is misled about Yoga and misinterpreted that After achieving the certain pose is yoga and one has become Yogi once it is performed proficiently; then it is time to rethink. The position which we achieve and once this is s culminated here begins our eternal journey which links us with the almighty Brahman. To enable us to bestow with the cosmic energy is another meaning of the yoga. Get posture, holding it for a long time it becomes Mudra and after Mudra it enables us to get into Dharna (concept) Dhyan(Concentration) and Samadhi(Self realization). Yoga Teacher Training In India has been a routine living style many years ago but due to inclination towards the materialist world people started ignoring it.

Yoga Teacher Training Rishikesh is the lay man term to describe and in such holy and sacred place a well known paragon in the field of yoga is the Rishikul Yogshala. Here the all the practitioner experience outstanding experience and learns unique key points of the yoga sutra, its philosophy Physiological as well as anatomical aims of yoga under the guidance of traditionally learned teachers..That helps them to understand the Yoga scientifically as well as experimentally too.

Yoga has different meaning as per the different source like Hindu religious and mythological scripture, Geeta, Patanjalis Yoga sutra ,sankhya yoga, Darshan Upanishad etc. In todays fast moving world where everybody is rushing toward the materialist wealth to make oneself happy and peace full but is unable to receive it fully . So the before 5000 years such discipline was discovered by some of the sagacious people which even today helps us to maintain the continuity of the pace and happiness in our life and that discipline is called yoga. Yoga combines our mind body soul and place our self in such position where it begins our journey to know our self. Rishikul Yogshala is the very renowned name in the field of the yoga.